Health2

Woman Empowered

I don't think any one has struggled more than Oprah and myself with our
weight. For a while we were on the same page, she is the same age as I
am, her weight would go up and down, mostly up and her boyfriend well
need I say any more, ( okay don't go there about the money). So I had
found a friend and had a reason not to loose weight. It felt good to know
that someone as wealthy as Oprah was overweight and in and out of
relationships. I will use any excuse. Well the truth is she wanted to loose
weight more than I did. I am still trying. I have lost 30 pounds that I have
kept off slow but the pounds are gone and more will needs to go.
Please go to her website. You will find good information on Health and
Fitness for women and much more.

Everything a woman needs to build
her self-esteem and confidence.
Follow these suggestions and start improving by building
on your strengths. http://www.athealth.com is a popular
self-esteem site on the web. I found helpful information
about myself from this site, see what you think.

Health and Mental Wellness

Pat's Thoughts

Positive attitude

8 to 10 glasses of
water

Moderate and healthy
eating habits

Life changing
commitment

Exercise

Sometimes I just hate to
Exercise find one you like
and do it more often

And proper rest, just
like exercising proper
rest is important

I Look Good
I Will Loose
Weight

I will not eat to
my feelings or
stress the
small stuff

Mirror, mirror on
the wall who's the
fairest of them all?

.....Please don't.....

Mental Wellness

These problems can seem too powerful
to deal with and yet, when we
understand what is happening with them
and how to stop it, they can be
successfully overcome

Taking care of self
It is so very important because taking that
long bath can soak a bad day away.
Getting your nails done can make you feel soooo sexy. Fixing
your hair (or dying it in my case) can make you feel like you have
a secret that nobody knows but you. Never leave home without a
good pair of underwear on. You might get into a car accident (that's
what my Grandmother use to say). And having nice underclothes
on makes me smile through out the day when I think about it.
Sometimes fixing up the outside is all we can do while working
on the inside. The old saying, " Fake it till you make it",
has always helped me